Healthy Eating is good habits, remember parental support is a must. Always encourage your little ones to eat healthily and schedule a healthy planner.
10 Suggestions For Healthy Habits:
1. Be A Good Example:
It’s a bitter truth that children mimic whatever adults do, like it or not. Make a variety of healthy food have pleasant mealtime. Always set an example for your children through the consumption of veggies and fruits.
2. Make Meal Time Your Family Time:
Your little ones tend to enjoy the meals that they’ve helped. Make a weekly schedule of washing veggies, shopping at the market, or even cooking natural food. Make sure your little one accompanies you in all these activities.
3. Substitution Of Healthy Food Habits:
Replace your regular burger and fries with sweet bakes potatoes. Also substitute hummus, chutney, or salsa instead of high-fat sauces. Also, replace your rich desserts with fruits, chocolate, or veggies as a start to health behavior.
4. Healthy Eating: Planting Your Garden:
It’s is best to grow your plants for better taste, and this also encourages and motivates your little ones. Plants such as carrots, peas, lemon, tomatoes are best-preferred veggies to grow. If you suffer from space constraints, then increase the vegetables in small containers.
5. Healthy Eating: Use The ‘Polite Bite’ Rule:
Most studies state that children refuse to try anything that hasn’t passed to soar 20 times on their plates. While serving veggies and fruits, ask them to try one ‘polite Bite.’ Still, no luck with your toddler, turn their vegetables and fruits in a smoothie.
6. Teach Healthy Food Habits And Attitudes:
Try to give a positive approach to the food and do not de-emphasize foods that arear healthy and unhealthy. Do not serve food as a bribe to force your child; instead, allow them to partake with interest.
7. Do Not Forget Family Dinners:
Most parents get held up and often lose family dinners, but a special bond develops during dinner meals. Try to have family dining at least two or thrice a week. Do not allow any distractions such as television and PlayStation, ruin your dinner nights.
8. Think Before Providing Snacks:
It is alright to give snacks during late- afternoon, but don’t let it ruin your child’s dinner. Never let your child eat meals for two hours before dinner. It’s best to provide healthy snacks such as sliced veggies or fruits, instead of cheese crackers or biscuits. Also, give water instead of juice between meal breaks.
9. Healthy Eating: Let Your Kids Love Water
Usually, liquids do not fill your child’s tummy and might cause indigestion. Try to alternative unhealthy drinks such as coke, juice, and soda with water.
10. Healthy Eating: Respect The List Of Food Preferences
Some reports state that without picky eating, your child can become problematic to the extent that they consume something poisonous. Try the picky eating mechanism but, do not bribe or force them.